Benefits of Grass-Fed Beef for People on the Ketogenic Diet or Paleo Diet
Ketogenic and paleo diets have become far more popular in recent years. This is due to an increased awareness of the various benefits they can bring. For many people, these diets have helped them to lose weight and reduce fatigue. The primary focus of these diets is to maximize fats and proteins whilst minimizing the intake of carbohydrates. Both diets heavily restrict the intake of carbohydrates. What is the difference between a Ketogenic diet and Paleo diet? Both diets are reasonably similar, and both diets have been proven effective as short-term weight loss solutions. The two diets both emphasize the consumption of whole foods. The ketogenic diet has a strict macronutrient intake requirement; this is intended to create a ketosis reaction in your body that burns fats. The paleo diet is less strict in this sense and is more of a lifestyle than a diet . It focuses on the lifestyle choices and diets of early hunter-gatherers and believes that these are optimal for modern hum...