Health Advantages Of Grass-fed Beef Tallow


 

Introduction:

Did you know MCdonald use to fry its french fries in old fashioned beef tallow? There were many other food companies such as burger king, wendy's, hardee's, arby's, dairy queen, popeyes and Bob's big boy.

Buying grass fed beef with sufficient amount of tallow in it can be tricky in case you are finding it online. Read this article to learn how beneficial grass fed tallow is.

Tallow has been considered healthy and delicious fat for frying since the ages, baking and more. Tallow and other animal fats got out of fashion after the introduction of processed vegetable oils. Grass fed beef tallow can be a great source of oleic acid, CLA and other fatty acids.

What is Tallow?

Grass fed tallow is fat drawn from beef, which is why it is sometimes called beef lard. It is solid at room temperature but gets melted into liquid when heated like any other saturated fats.

The appearance and texture of tallow is similar to butter's since it is solid and white color when cooled. Although, it has a drier, waxy texture and somewhat different taste than butter.

Healthy fats rich

Beef tallow is rich in a large variety of healthy fatty acids. It includes monounsaturated fatty acids like palmitoleic acid, saturated fatty acids like palmitic acid and stearic acid and natural trans fats like conjugated linoleic acid. Palmitoleic acid, an omega 7 fat, is one of our skin's most important building blocks.

It is beneficial for your skin and hair. Omega 7 is like palmitoleic acid may fight with the oxidative damage that occurs when your skin gets too much sun exposure. Its other benefits include helping build the cell membranes and signaling molecules.

Vitamin rich

The fat found in tallow is home to all kinds of beneficial nutrients including vitamin A, D,K and E. These nutrients are important for better functioning of cells. Some play a crucial role in growth while others play a role in immune support.

Many fat soluble vitamins also have a potent antioxidant effect. Grass fed tallow contains more Vitamin A than muscle meat . It is necessary for cell production and differentiation.

Promotes fat burning

The human body can adjust to almost everything. When given a naturally high fat diet, it accepts by greatly upregulating fat burning. As long as your body is capable of maintaining the insulin and sugar low, your body should be able to stay in fat burning mode with ease.

Some of beef tallow's individual fatty acids can also help your body release fatty acids from fat stores and use them for fuel. Studies say that conjugated linoleic acid is concerned with lower body weight and improved body composition.

Improves the skin

Grass fed beef tallow is immensely nourishing to skin whether it is ingested or applied topically. Many people experience that their complexion automatically enhances when they increase their tallow consumption. If you want to boost your skin care game then directly apply grass fed beef tallow onto skin.

Prevents oxidative damage

The saturated fats in beef tallow may also enhance longevity. More consumption of saturated fat will tend to saturate cell membranes more. The increasing levels of cell membrane saturation shield your cells from glycation, oxidation, endotoxin build up and other types of stress.

Wrapping up

Grass fed beef tallow supplies you with fatty acids and cholesterol that fuel your brain and generate hormones that help maintain your appetite, body weight, mood and whatnot.

It also improves your metabolism, skin and brain health. You should eliminate the pre notions about tallow and consume it  for your overall well being. Check out our website to buy grass-fed beef with ample amounts of tallow in it.

Source URL: https://malenyblackangusbeef.com.au/

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